Last night I couldn’t sleep well and woke up many times.

Even so, I woke up a little after 6 in the morning, like I usually do.

These days, my morning routine is roughly like this.

I wake up and do yoga with my wife.

After yoga, I do push-ups and take a cold shower.

I vacuum, eat a simple breakfast, and go to work

When I don’t break my routine and live my life as usual, I feel less anxious even when I get a little manic.

If I can live my life well, mild mania can be a good thing, as it is a state of being full of energy and vitality.

That is, as long as I don’t get lost in delusion and throw away my life.






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